Anxiety

Let's talk anxiety!

It doesn't always look like people think it should!

People can, and do, mask their anxiety. Outwardly they can appear to be the most confident person in the room, whilst inwardly they are battling a whole host of emotions.

We talk about stress, we talk about depression, but very rarely is the 3rd wheel addressed!
The good news is, there are things you can do!

Many are now familiar with deep breathing techniques, meditation & Adult colouring books. People may be less familiar with Apps that you can download, and also that there are many videos that are freely available on You tube relating to anxiety - Including hypnosis and relaxing music.

Reflexology is great for reducing stress levels & helping the body and mind re-balance, plus there are some amazing essential oils that can be used during anxiety attacks to help calm you, and also oils that can be used to help keep you feeling more on a level.
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Anxiety is a very individual thing - But it shouldn't be something you suffer in silence.