During the winter our body's need more support to stay well & fight off colds & flu.
As well as the loss of Vitamin D readily available, We tend to spend more time indoors, with lack of good quality fresh air.
Additionally, we are running ourselves ragged, trying to work, look after the kids and prep for Christmas.
It all adds extra stress to the body!
Lot's of people don't make time for themselves during this part of the year, leading to serious burn out.
Aromatherapy, Massage & Reflexology all play their part in supporting a healthy immune system.
However, if you can't make time for your regular treatment right now, make sure you spend some time outdoors, top up on Vitamin C & D, and at least take 5 minutes out of every day to just be! - Close your eyes, breathe deeply, and let go of any stress you may be holding on to.
Clare Newman has been practising Holistic therapies since 2011, With a deep love & Knowledge of many Holistic therapies, Clare aims to promote relaxation for her client's and firmly believes that Holistic therapy should treat the root cause and not just the symptoms.